Fat-Free Lobiani
November 03, 2024
Quantities are for 4 lobianis.
Soak some red kidney beans overnight. Cook them in a pressure cooker (add a few bay leaves to add a nice taste). Drain them and leave them to dry a little bit in the open air.
Make the lobiani dough. Put in a bread machine or dough maker:
- 320 mL water
- 1 tsp yeast
- 1 tsp sugar
- 1 tsp salt
- 500g atta flour
- 3 tbsp vital wheat gluten
Adjust the water or flour to achieve the desired consistency. Leave to rest for a few of hours so it increases in volume.
Dice two medium onion and water fry for 5-10 minutes.
Put in a food processor:
- 500g of drained beans
- The cooked onions
- Salt and pepper to taste
- 2 tsp Georgian spice mix
Process to obtain a paste. Don’t process too much. Add a bit of bean cooking water if necessary.
Pre-heat the oven at 250C (with fan).
Spread some semolina of your worktop. Cut the dough in 4 and flatten them by hand. Put a quarter of the bean mixture in the centre of each. Bring the edges together on the top and seal. Flatten each lobiani again. They don’t have to be too flat. Make a hole in the center of each lobiani.
Bake for 7 minutes, then flip the lobianis upside down and bake for 3 more minutes. The lobianis should be golden brown.