December 28, 2023

Soak 1/2 cup brown lentils overnight, then cook in a pressure cooker for 1’. Drain and put aside.

Water-fry 1 onion (diced) and one garlic head (chopped) in a large pot, then add:

• 1 tbsp ground turmeric
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1/2 cup brown lentils
• 7 cups vegetable broth
• 1 1/2 cup red kidney beans, cooked
• 1 1/2 cup chickpeas, cooked
• 1 1/2 cup cannellini beans, cooked

Bring to a boil and cook for 5’. Then add:

• 6 cups fresh spinach, chopped
• 1 cup fresh parsley, chopped
• 1 bunch green onions, chopped
• 2 tbsp fresh mint, chopped (or 2 tsp dried mint)
• 1/2 tsp ground black pepper
• 1 tbsp madras curry power

Cook for another 5-10’.