July 21, 2021

In a bowl, add 100g frozen blueberries and 100g frozen strawberries (or cherries, or some other berries of your liking). Defrost in the microwave.

Then add the following:

• Juice of 1.5 oranges (if that’s too sour for you, you can use soya yogurt)
• 1 tsp goji berries
• 2 tsp raisins
• 1 chopped date
• 1 chopped dried fig
• chopped fresh mint leaves

When you are ready to eat, add the following:

• 1 tbsp ground flaxseeds
• 1 tbsp sunflower seeds
• 1 tbsp pumpkin seeds
• 1 chopped banana

Enjoy!